Gastroesophageal reflux disease (GERD) causes the reflux of stomach contents into the oesophagus resulting in the irritation of the oesophageal lining. If GERD is left unattended, it may lead to complications such as narrowing the oesophagus, oesophageal ulcer, and Barrett’s oesophagus.
Though the condition is common, it is not life-threatening. Experts at Rachit Hospital, the best multispecialty hospital in Gorakhpur, suggest a few changes in lifestyle to help combat GERD. The use of lifestyle-altering interventions to control the illness has attracted more attention.
Here are a few lifestyle changes to fight GERD.
- Changes in diet
The gastroenterologist in Gorakhpur advises keeping a check on your diet. To prevent gastroesophageal reflux disease, it is essential to eat healthy food in proper proportion.
Foods that cause reflux should be avoided in order to decrease GERD. Additionally, these foods vary from person to person. However, you should avoid the following things if you are suffering from GERD: chocolate, coffee, fried meals, peppermint, spicy foods, and carbonated drinks.
Consume a gluten-free diet. A protein present in cereals such as wheat, rye, and barley may aggravate or induce GERD symptoms.
- Eat less
According to the best gastroenterologist in Gorakhpur, eating in lesser portions is really beneficial. The best method for treating GERD is this. Meals should be divided into smaller servings. Make your meals into four small ones rather than two huge ones. Breaking up meals promotes better digestion and eases pressure on the lower oesophageal sphincter.
- Chew your food properly
Eat your food gently if you can. Proper chewing alleviates dyspepsia. Put your fork down between bites and savour each one slowly.
- Avoid smoking and drinking
Nicotine in cigarettes impairs the Lower Oesophageal Sphincter, a muscle in the throat. This area of the muscle regulates the oesophageal-gastric junction. When closed, it prevents your stomach’s acid and other contents from rising again. The best gastroenterologist in Gorakhpur recommends you stop smoking right away if you are given a GERD diagnosis. Avoid alcohol as well because it can cause GERD. In any case, smoking and excessive drinking are hazardous to your general health.
- Lose weight
Doctors at the multispecialty hospital in Gorakhpur typically urge patients to lose weight if they are overweight because being overweight causes numerous health complications. GERD may be caused by being overweight. Make an effort to lose extra weight from your middle. This may relieve stomach pressure. In the absence of such pressure, some stomach contents may be forced back up the oesophagus.
- Never lie down after a meal
Don’t fall asleep right away after eating, drinking or consuming anything with carbonation. Immediately after eating, lying down will cause the stomach acid to rise causing discomfort. After eating, don’t lay down for at least two to three hours.
- Keep your head higher
Gravity can assist keep gastric acid in your stomach down by raising the head of your bed six to eight inches. Another option is wedge-shaped support. Avoid using extra pillows because they will merely raise your head and have no effect on your GERD. To feel better, you must lift your entire upper body.
- Learn about your medications
Many drugs have the potential to raise your risk of developing GERD, either by relaxing the LES, interfering with digestion, or aggravating an already inflamed oesophagus. The best gastroenterologist in Gorakhpur suggests you know about your medications and their potential risks. Always consult your doctor before taking any medicine.
Conclusion
Adopt these changes in lifestyle and you are sure to feel the difference. However, even if adopting these changes, you still experience GERD, you should see the best gastroenterologist in Gorakhpur.
Rachit Hospital in Gorakhpur, with its state-of-the-art facility, experienced and dedicated team of doctors and other staff, and essential services is capable of serving various diseases. Come to us if you are in need.