To prevent kidney stones, make changes in your diet.

Rachit Multispeciality Hospital, the best hospital in Gorakhpur, is committed to serving mankind with the best services and treatment. Through blogs, it educates you on different ailments. In this blog, we will learn about what a kidney stone is, its symptoms and the dietary and lifestyle adjustments you should make to avoid the occurrence of a kidney stone.

What is a Kidney stone?

Kidney stones are salt and mineral deposits that develop inside your kidneys. Minerals concentrate in the urine and bind together to form stones. Causes of kidney stones include diet, excess body weight, certain medical conditions, and effective dietary supplements and medications. Kidney stones can hurt any part of your urinary tract, from your kidneys to your bladder.

Although passing kidney stones can be painful, if they are detected early, the stones usually cause no long-term damage. Depending on your circumstances, you might only need to take painkillers and drink a lot of water to get around a kidney stone. However, in certain situations, such as when stones become trapped in the urinary tract, are linked to a urinary adulterant, or cause problems, doctors at Rachit Multispeciality Hospital in Gorakhpur suggest surgery.

Symptoms of kidney stone

  • Symptoms of kidney stones might include
  • Excessive lower back pain on either side
  • A more general ache or a persistent stomach ache
  • Blood in the urine
  • Nausea or diarrhoea
  • Chills and a fever
  • Unpleasant-smelling or cloudy urine

How can you prevent kidney stones?

A kidney stone may occur due to drinking too little water, obesity, weight-loss surgical operation, or taking foods that are too salty and/or sugary. So, dieticians at Rachit Hospital, the best hospital in Gorakhpur, suggest that making changes in your diet plan can help you avoid the occurrence of kidney stones.

Increase intake of fluid

According to the best nephrologist in Gorakhpur, the best way to stop kidney stones from forming is to drink plenty of water throughout the day. This is because if you drink less water, your urine production will decrease and become much more concentrated. Therefore, a loss of water prevents the dissolution of urine salts. As a result, they gather and form kidney stones.

Try to consume citrus juices like oranges and lemonade. These juices’ citrate content will help prevent crystal stones from forming.

Consume calcium-rich diet

Contrary to popular belief, a diet low in calcium can actually raise your risk of developing kidney stones. According to the nephrologist in Gorakhpur, taking calcium supplements with meals may reduce your risk of developing kidney stones.

Reduce sodium intake

Your risk of developing kidney stones can also increase if you consume a lot of salt in your diet. This is because having high levels of salt in your urine may also prevent calcium from being reabsorbed into your blood. This causes an overabundance of calcium to build up in the urine, which worsens kidney stones. So, the best nephrologist in Gorakhpur suggests you avoid foods high in sodium, such as processed foods (chips, salty cookies), soups and vegetables, condiments (mustard, soy sauce), and foods that contain baking soda.

Avoid oxalate-rich food

Foods rich in oxalate can increase your risk of developing kidney stones. This is because oxalate, found in some food, binds to calcium in the urine to form kidney stones. Limiting the consumption of these food items may also assist in preventing kidney stone formation.

A few examples of oxalate-rich food are sweets, spinach, beets, peanuts, soy products, wheat bran, and sweet potatoes. Our best doctor in Gorakhpur is of the opinion that the risk of kidney stones can be reduced by consuming less of these food items.

Control your meat intake

High meat consumption on a daily basis increases the risk of developing kidney stones and uric acid problems. You can meet the best doctor in Gorakhpur to know the amount and type of meat you can eat on a weekly basis because drastically reducing your protein intake can adversely affect your body.


A change in diet alone may be sufficient for some people to avoid kidney stones.

In other situations, more extensive care may be required, such as medication to break up the stones or surgery to remove the stones.

You can make an appointment with the best nephrologist in Gorakhpur if stones start to cause excruciating pain.

Rachit Multispeciality Hospital in Gorakhpur has top-notch facilities and is the best place to treat your kidney stone.

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